We all know that some people do not have time to go to the gym, maybe they can’t afford a membership, or they don’t know how to start their workouts. Well as long as you got a home, working out is possible and you don’t need weights either to build strength or endurance. Trainer Ashley Conrad will be showing you what exercises to do on the first day and you only need to spare 30 minutes of your time. Every workout should feel difficult, don’t strain yourself but remember, no pain no gain.
