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The Rules to Becoming Happy, Healthy, and Fit

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Tony is a professional fitness trainer, who has trained with many people and inspired them to gain a healthy, happy and fit lifestyle. He changed lives with the perfect mix of physical fitness routines, encouragement, humor, discipline and fun.Also he recently launched his own meal delivery line, Tony Horton Kitchen after years of learning about food and fuel and how they’re part of the whole equation when it comes to important things like longevity, energy and sound sleep. Here is another inspiring and motivational TED Talks video brought to you.

 

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